Stress Less is a private iPhone stress tracker for dealing with stress when it happens, not just thinking about it later. Log a stressful moment in seconds, rate your stress level, note what caused it, and pick a simple relief action to help you reset.
As you keep logging, your history shows the situations, triggers and habits connected to your stress. Your data stays on your device, with no account required. Stress Less is not therapy or medical advice.
I built Stress Less because a lot of wellness apps are designed around routines you do later, like meditation sessions or journaling, while stress usually needs attention in the moment. I wanted something simple: quickly log what is stressing you out, get a practical relief action right away, and gradually learn which situations and triggers affect you most.