Unthought sends Mindful Nudges through your day, so you never have to remember to be mindful. When one arrives, an AI-generated video coach guides you through the moment. When you want to go deeper, there is a 28-day mindfulness course. Free to download on iPhone, with a 7-day free trial on the yearly Premium plan.
I meditated for hours a day after college. When I started a business, I stopped finding time and some weeks didn't meditate at all. What brought it back was six reminders on my phone between cold calls. Calm, focus, rest, let go, joy, open heart. My phone turned into a mess of reminders, apps and YouTube videos, so I built one easy way to do it.