Soft Focus is a simple undated printable planner system for adults with ADHD or ADHD-ish executive function days. Weekly Big 3 priorities, daily pages with brain dump and energy checks, focus blocks, a five-habit tracker, admin parking lot, and wins log. 26 US Letter PDF pages. One payment, no app, no subscription, no streak shame. Print what you need and restart anytime.
Built after too many planner restarts failed under shame-heavy systems. Soft Focus keeps structure light: park overflow, track energy, and only force three weekly priorities.