LightScroll is a screen time app that puts a deliberate pause between you and distracting apps and sites. You set limits on the apps and websites you want to spend less time on, and the pause helps interrupt automatic scrolling.
LightScroll is available on iPhone and Mac. See the LightScroll site for current pricing and plan details.
The founder and a friend built LightScroll after trying screen time apps that did not feel right, wanting something calm that helps people follow through on the limits they choose.