Focuh is a free ADHD-friendly todo list for Mac and web. Plan your week with loops, goals, and tasks; run focus sessions; and block distracting websites and apps system-wide (not just a browser extension). Signed and notarized Apple Silicon + Intel Mac app, plus Launch Web App. Early beta. 100% free.
I built Focuh because ADHD-friendly planning tools were either too heavy, web-only, or blocked distractions only inside one browser. I wanted a free Mac + web todo list with real system-wide blocking and week planning that still feels light.