Feldy is an online Feldenkrais program for people living with back pain, stiffness or tension. Each lesson is an audio guided exploration done lying down or seated: slow, small movements and close attention that can help your body find easier ways to move. No stretching to your limit, no equipment, and no fitness level needed.
The program includes morning and bedtime rituals plus a library of guided lessons for the lower back, hips, neck and shoulders. Lessons are recorded by Chava Sorani, a Guild Certified Feldenkrais Practitioner.
Start with a free 7 day trial, no card needed, then continue with a monthly or yearly subscription.
I'm Chava, a Guild Certified Feldenkrais Practitioner. Feldenkrais is usually taught in group classes or private sessions, which many people can't easily reach. I created Feldy so people with stiff, sore backs could do gentle Feldenkrais lessons at home, at their own pace, guided only by voice.