About DBT Companion
DBT Companion is a free, mobile-friendly web app for exploring skills commonly taught in dialectical behavior therapy. It includes concise skill explanations, practical steps, favourites, and a browser-based diary card saved only in the user's browser cookies. It is educational and does not replace therapy, crisis care, or professional support.
Why I built this
I built DBT Companion to make DBT skills easier to find and practice on a phone. Many DBT resources are useful but scattered across long pages, PDFs, or clinical handouts. The goal was a calm, focused reference that helps someone move from a skill name to a practical next step without needing an account.
Details
CategoryHealth
StageLive
Listed8/2/2026