DailyQuad

DailyQuad is a free habit tracker for iPhone and iPad. You pick a few daily goals, mark them done, and watch a year of tiles fill in, with rest days that keep your streaks intact and optional Apple Health syncing. An optional GLP-1 module logs doses, rotates injection sites, tracks side effects and food noise, and creates a visit summary to share with a prescriber. It has no ads and no upsell.